8 Tips to Improve Blood Circulation to Prevent and Treat Varicose Veins

Knoji reviews products and up-and-coming brands we think you'll love. In certain cases, we may receive a commission from brands mentioned in our guides. Learn more.
Improve blood circulation in your legs for preventing varicose veins naturally. Following are some of the effective tips to improve blood circulation and treat varicose veins.

More commonly occurring in the legs, varicose veins are swollen and twisted veins that you can see just under the surface of the skin. Varicose veins are the result of venous reflux disease or venous insufficiency, a medical condition in which blood cannot flow back up through the legs in a normal way because the veins and valves inside them are weakened and deformed. This can cause blood to pool in your legs. If blood pools in leg veins it causes those veins to enlarge and become varicose.

There are many contributing factors that cause varicose veins. People who are overweight are more likely to get varicose veins. Other contributing factors include nutrient deficiencies, hormonal abnormalities, long periods of standing or sitting, pregnancy, and heredity. It is essential to improve blood circulation in your legs for preventing varicose veins naturally. Following are some of the effective tips to improve blood circulation and treat varicose veins.

1. Getting plenty of exercise is the best way to prevent and treat varicose veins. Exercising regularly can help increase blood circulation and prevent varicose veins. Brisk walking, jogging, swimming, and cycling can all significantly promote good blood circulation.

2. Yoga therapy is beneficial for reducing the appearance and presence of varicose veins. Stretching and relaxation techniques of yoga can be particularly beneficial for treating varicose veins. Standing yoga poses are excellent for improving blood circulation, especially in the legs. Breathing exercise can help ease pain from varicose veins.

3. To keep the blood circulation proper, avoid sitting or standing in one position for long time. If your job requires you to stand for long hours, shift your weight from one foot to another to alleviate pressure.

4. If you like to sit with your legs crossed, cross your ankles rather than the upper part of your legs for better blood circulation.

5. Give proper attention to your clothes. Avoid wearing tight-fitting clothes around your waist, legs, or groin as this can restrict the smooth blood flow in the legs.

6. If possible, avoid frequent lifting of heavy objects as it could create unnecessary strain on the legs, which in turn can affect varicose veins.

7. A diet rich in Omega-3 fatty acids or fish oil is extremely helpful in treating varicose veins. Omega-3 stimulates blood circulation in the system and helps to reduce the pain and inflammation associated with varicose veins.

8. Vitamin C, bioflavonoids, and vitamin E improve blood circulation and reduce pain from varicosities.

The above tips help to prevent and treat varicose veins by improving blood circulation naturally.

3 comments

Roberta Baxter
0
This comment has 0 votes  by
Posted on Oct 14, 2011
Ron Siojo
0
This comment has 0 votes  by
Posted on Oct 14, 2011
Francina Marie Parks
0
This comment has 0 votes  by
Posted on Oct 13, 2011

About This Article

Bristow

Explore Top Health-Related Services

Psychology Today Review Compare Psychology Today vs. top competitors See 1 Psychology Today Coupon Codes Harvard Health Review Compare Harvard Health vs. top competitors See 1 Harvard Health Discount Codes Philips Lifeline Review Compare Philips Lifeline vs. top competitors See 1 Philips Lifeline Promo Codes 1mg.com Review Compare 1mg.com vs. top competitors See 3 1mg.com Coupons Marie Claire Review Compare Marie Claire vs. top competitors See Marie Claire Promo Codes Teladoc Review Compare Teladoc vs. top competitors See 1 Teladoc Discount Codes HealthTap Review Compare HealthTap vs. top competitors See 1 HealthTap Promo Codes Nurx Review Compare Nurx vs. top competitors See 6 Nurx Coupons ZocDoc Review Compare ZocDoc vs. top competitors See 1 ZocDoc Coupons ADT Health Review Compare ADT Health vs. top competitors See 3 ADT Health Discount Codes Wellness Mama Review Compare Wellness Mama vs. top competitors See 2 Wellness Mama Coupons Doctor On Demand Review Compare Doctor On Demand vs. top competitors See 1 Doctor On Demand Promo Codes Lemonaid Health Review Compare Lemonaid Health vs. top competitors See 3 Lemonaid Health Discount Codes Bel Marra Nutritionals Review Compare Bel Marra Nutritionals vs. top competitors See 2 Bel Marra Nutritionals Promo Codes Dr. Sinatra Review Compare Dr. Sinatra vs. top competitors See 43 Dr. Sinatra Discount Codes Cord Blood Registry Review Compare Cord Blood Registry vs. top competitors See Cord Blood Registry Coupons PatientsLikeMe Review Compare PatientsLikeMe vs. top competitors See 1 PatientsLikeMe Promo Codes Top-ranked health-related services >>