Body Mass Index: A Tool To Detect Obesity
Understanding your Body Mass Index is a must when considering any weight loss program. Short for BMI, Body Mass Index is a gauge of one’s body weight in relation to one’s height. Simply put, your BMI indicates whether you are underweight, overweight, or somewhere in between, based on your height. This index is most often used to detect emerging obesity problems. Indeed one’s ideal weight would depend greatly on his or her height.
Invented by Adolph Quetelet sometime during the 17th century, BMI is calculated by dividing one’s body weight in kilograms by the square of the individual’s height in meters. For a person to be considered within the normal weight he or she must have a BMI score of between 18.5 and 24.9. If one’s BMI falls below 18.5 it means that the individual is undernourished, while a BMI score of more than 24.9 essentially means that a person is overweight. To illustrate, a person measuring 1.161 tall should ideally weigh between 100 pounds and 130 pounds to be considered as having a healthy weight. If one who is of the same height weighs in at 160 pounds, however, that person would register a BMI score of over 30, which when based on the BMI scale would put one on the road to obesity already, in which case, that person needs help immediately to avoid complications.
Obesity as you must know reduces the quality of life. It can result to diabetes, which if left uncontrolled can cause eye problems, nerve problems, and organ damage, just to name a few. When diabetes complicates, blindness and leg amputations may serve as consequences. Obesity can also be a contributing factor to the damage on the interior lining of the arterial walls, which eventually cause the narrowing of the arterial walls from plaque build-up. When this occurs, atherosclerosis can further complicate into a condition wherein the arteries get clogged, resulting to heart attack, stroke, or peripheral arterial disease, depending on the arteries involved.
Obesity is a growing problem that has gained global recognition. Obesity is not contained in one country alone. In fact, almost anywhere in the world, obesity ranks high in the list of the more serious medical issues. The number of obese individuals around the world is increasing at a fast rate, alarming health experts everywhere. In the United States, obese individuals now outnumber those who are not.
Obesity is essentially a lifestyle disease, and in cases wherein obesity is still in the early stages, simple lifestyle modifications may be enough to reverse the problem. A high fiber diet and an active lifestyle are often recommended to help burn the fat and the calories. There, too, are a number of weight loss supplements that one can take alongside healthy eating habits to hasten weight loss.
Calculating one’s body mass index puts one on the right tract. If you have every reason to feel that you are overweight, go get a calculator to confirm your suspicion. Even if you are not overweight or obese at the moment, it is always a good idea to make a routine check of your BMI. This way, you’ll be able to detect any developing weight problems before they progress into something worse.