Breast Care and Its Importance: How to Effectively Handle Breast Cancer?

Breast cancer is a increasing in incidence across the world and these basic breast care tips are essential in effective prevention and management of the breast cancer

Breast cancer is a malignant condition of the breast tissue, where the cells multiply without any control, autonomously. When it comes to breast care, the most vital way for you to aggressively follow optimum breast health is through regular screening for breast cancer.

The second important way is to become more knowledgeable, understand the causes of breast cancer, factors that trigger breast cancer, diet that helps prevent cancer and adequate check ups and screening.

Following Appropriate Breast Care

Actively participate in the prevention of breast diseases and breast cancer. Doing a breast self examination every month is an ideal way of discovering any changes in the breast tissue or discerning the presence of lumps in the breast. If you observe anything that feels or looks different from normal, visit your physician / gynecologist immediately. However, don’t panic, all lumps aren’t malignant; but, getting yourself examined is prudent.

Screening for Breast Cancer: Breast Cancer Diagnosis

The American Cancer Society recommends that:

  1. Women who are 40 years or older, ought to have a clinical breast examination by a doctor and a mammogram every year. Additionally, they should do a self examination of the breast every month.
  2. Women under 40 years, should have a breast examination done every three years and do a breast self examination every month.
  3. This helps one identify and diagnose breast cancer during the very initial stages of the disease; and early diagnosis is the key to successful breast cancer treatment.

Guidelines for Breast Care

Cancer of the breast is the commonest form of cancer in women; nonetheless, with the proper knowledge and regular and adequate screening, one can identify breast cancer prematurely, and embark on to the most effective treatment option instantly.

  1. Breast self-exam every month is very crucial. Schedule yearly mammograms.
  2. Women who have a family history of cancer must be all the more cautious and particular about breast health.
  3. Get a breast examination done by a physician / specialist every year.
  4. Knowing and understanding the symptoms of breast cancer will help identify any abnormality at the very outset. Watch out for warning signs, such as, lumps, pain, heaviness, discomfort or discharge from the nipple
  5. Talk to your physician / specialist about means to diminish risk, what dietary measures and specific cancer fighting foods to incorporate in to your daily diet and a regular exercise regimen that you should follow. Lifestyle plays a pivotal role in the development or warding off of cancer.



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