How to Get Rid of Feet Swelling: 12 Home Remedies to Cure Swollen Feet and Ankles

Knoji reviews products and up-and-coming brands we think you'll love. In certain cases, we may receive a commission from brands mentioned in our guides. Learn more.
Here are some natural remedies to help get rid of foot swelling. Follow these home remedies for swollen feet and ankles to get rid of feet swelling naturally.

Swelling of legs and feet is medically known as edema. Swollen feet is a condition where the muscles in the feet have excessive fluid accumulation. This fluid buildup can result in a rapid increase in weight over a short period of time. In most cases, feet swelling is accompanied with terrible pain. Swollen feet and ankles can be a result of stress, kidney disorder, blood clotting, internal foot infection, injuries, fracture, diseases of joints, and nervous problems. Regarding women, it is normal to have a certain amount of feet swelling during pregnancy. Some others face swollen feet problem when they have high uric acid in the body. Foot swelling can be reduced even by measures that can be applied at home.

Best Home Cures For Swollen Feet and Ankles

Here are 9 natural home remedies to help get rid of foot swelling and cure painful swollen feet and ankles.

1. An effective home remedy to cure swollen feet and ankles is soaking the feet in cold water for 15 minutes. This will help reduce the foot swelling.

2. You can also soak your feet in warm saline water for at least 15 minutes to relieve feet swelling. This will relax your leg and feet muscles and relieve swollen feet and ankles.

3. Barley water is an extremely helpful home remedy for reducing the swelling of feet throughout pregnancy. Drink barley water many times during a day to get rid of foot swelling.

4. Boil 2 to 3 tablespoons of coriander seeds in 2 cups of water, until the mixture reduces to half. Cool it off and soak your leg in it. This home remedy for swollen feet has proved to be very effective in reducing the foot swelling as well as the pain.

5. Massaging your feet with warm mustard oil is also one of the effective home remedies to cure swelling and relieving swollen feet and ankles. Make mustard oil a little warm and apply it on the swelling foot. Massage the foot for about 5 minutes.

6. Apple cider vinegar helps to remove water and fluid retained in the body. To get rid of swollen feet rapidly, soak them in a solution of half water and half natural apple cider vinegar. Applying a little of apple cider vinegar over the swollen foot and massaging for about 5 minutes can also be helpful in relieving swollen feet.

7. Consuming three garlic cloves or three garlic oil capsules a day also reduces foot swelling. It can be regarded as one of the effective home remedies to cure swollen feet and ankles.

8. Excess salt can cause your ankles to swell. If your fluid retention is caused by excess salt intake, cut back on excess salt from your diet to help with swollen feet.

9. Eating a poor diet high in carbohydrates is another cause of swollen feet. Carbohydrates have high water content and thus you should reduce your intake of carbohydrates to reduce swelling and relieve pain of swollen feet.

10. Avoid foods that can cause a higher uric acid content in the body. This would include limiting or eliminating foods like red meat, organ foods like liver, and limit the amount of protein you eat per day. This would include limiting all animal foods. This can also limit or improve gout conditions, which also affect the feet.

11. Try a more vegetarian diet that centers around vegetables that limit meat consumption. Diets such the Mediterranean diet can be very helpful.

12. Move around more. If you sit at a desk job all day, try getting up each hour and just swing your arms and walk around. This improves circulation.

Follow these home remedies for foot swelling and get rid of swollen feet and ankles naturally. You should consult a doctor for adequate treatment if you have persistent feet swelling, swelling accompanied by shortness of breath and weight gain, or foot swelling that damages the skin or if you have specific medical conditions or concerns.

You may also like to read:

8 Tips to Improve Blood Circulation to Prevent and Treat Vericose Veins

Top 9 Natural Anti-inflammtary Foods - Reduce Inflammation Naturally

Causes and Symptoms of Knee Pain: Home Remedies for Knee Pain

7 comments

Kelvin Bouchard
0
This comment has 0 votes  by
Posted on Jan 20, 2016
Timm
0
This comment has 0 votes  by
Posted on Dec 10, 2011
Francina Marie Parks
0
This comment has 0 votes  by
Posted on Nov 25, 2011
ghostwriter7
0
This comment has 0 votes  by
Posted on Nov 25, 2011
Roberta Baxter
0
This comment has 0 votes  by
Posted on Nov 25, 2011
Francina Marie Parks
0
This comment has 0 votes  by
Posted on Nov 1, 2011
Guimo Pantuhan
0
This comment has 0 votes  by
Posted on Oct 31, 2011

About This Article

Bristow

Explore Top Health-Related Services

Psychology Today Review Compare Psychology Today vs. top competitors See 1 Psychology Today Coupon Codes Harvard Health Review Compare Harvard Health vs. top competitors See 1 Harvard Health Discount Codes Philips Lifeline Review Compare Philips Lifeline vs. top competitors See 1 Philips Lifeline Promo Codes 1mg.com Review Compare 1mg.com vs. top competitors See 3 1mg.com Coupons Marie Claire Review Compare Marie Claire vs. top competitors See Marie Claire Promo Codes Teladoc Review Compare Teladoc vs. top competitors See 1 Teladoc Discount Codes HealthTap Review Compare HealthTap vs. top competitors See 1 HealthTap Promo Codes Nurx Review Compare Nurx vs. top competitors See 6 Nurx Coupons ZocDoc Review Compare ZocDoc vs. top competitors See 1 ZocDoc Coupons ADT Health Review Compare ADT Health vs. top competitors See 3 ADT Health Discount Codes Wellness Mama Review Compare Wellness Mama vs. top competitors See 2 Wellness Mama Coupons Doctor On Demand Review Compare Doctor On Demand vs. top competitors See 1 Doctor On Demand Promo Codes Lemonaid Health Review Compare Lemonaid Health vs. top competitors See 3 Lemonaid Health Discount Codes Bel Marra Nutritionals Review Compare Bel Marra Nutritionals vs. top competitors See 2 Bel Marra Nutritionals Promo Codes Dr. Sinatra Review Compare Dr. Sinatra vs. top competitors See 43 Dr. Sinatra Discount Codes Cord Blood Registry Review Compare Cord Blood Registry vs. top competitors See Cord Blood Registry Coupons PatientsLikeMe Review Compare PatientsLikeMe vs. top competitors See 1 PatientsLikeMe Promo Codes Top-ranked health-related services >>