How to Naturally Relieve Heartburn!
Heartburn is something that affects just about everyone at one point in life or another. Heartburn is more likely to occur if your diet consists of spicy foods, foods high in fat, or fried foods. If you are someone who suffers from heartburn on a daily basis, then it is important to know that the acid in the esophagus can cause problems and erode away the lining over time. Your diet could be the main cause of your heartburn, but there may also be an underlying medical condition causing the problem. You may need to be seen by a doctor to rule out a hernia, gallbladder problems, ulcers, or some kind of enzyme deficiency. If your heartburn is caused by the foods you eat, then read here for some natural remedies to help take care of the problem.
You can determine your stomach acid levels by doing a test at home. The test is very simple and requires the use of fresh lemon juice. The next time that you experience the discomfort of heartburn, simply take one teaspoon of the lemon juice. If the lemon juice helps to dissipate the heartburn, then you do not have much stomach acid and actually need more. If the heartburn become worse, then that means that your stomach has to much acid.
The best way to treat your heartburn is by keeping a diet that is high in fresh fruits and vegetables. You should also include cuts of lean meat to make sure you get the right amounts of protein in your diet. Try your best to avoid foods that are fatty, tomato based, citrus fruits, and of course spicy. Instead of sodas and other caffeinated beverages, try drinking water, fennel teas, or mint and herbal teas. Alcohol can also be a huge factor in causing heartburn, so you should try to avoid it as well.
A great natural remedy for heartburn, is to sip some water and apple cider while you are eating. Always chew your food slowly. If you tend to race through a meal, you may very well end up with heartburn and maybe something even worse, such as a hiatal hernia. Take your time to enjoy each meal and always make sure to never over eat.