How to Treat and Prevent Urinary Tract Infections
Urinary tract infections can be very painful and everyone wants to avoid this kind of discomfort. However, UTI (urinary tract infections) are more common in women; everyone needs to take actions to prevent this kind of infection. The reason why women suffer more often urinary tract infections can be declared through the shorter urethra compared with men and bacteria can easier reach the urethra.
Urinary tract infections are caused by bacteria and can rarely be cured without antibiotics. If you experience signs of urinary tract infections you can best consult a doctor before this result in a serious kidney infection and can lead to scarring and septicemia. Having sex is another important reason why women suffer more often urinary tract infections than men. Bacteria can be pushed into the urethra during sexual activity.
The best cure for treating urinary tract infections is prevention but even then there is no security you will never suffer from urinary tract infections. Here are some tips which may help you to prevent urinary tract infections:
*Drinking plenty of water
Drinking plenty of water is maybe the most important tip to avoid urinary tract infections. The reason is quite simple. When you drink plenty of water, you have to urinate more often and help to flush out the bacteria.
*Drinking cranberry juice
Drinking daily cranberry juice can help to prevent urinary tract infections and will also speed up the recovery process if you already suffer UTI. Much research is done and has shown that specific compounds in cranberry inhibit the adherence of Escherichia coli to uroepithelial cells. Drinking cranberry juice reduces the risk of the E coli bacteria adhesion to bladder cells.
*Avoid holding your urine too long
We live in a stressful world and many people hold their urine too long. They often don’t take time to go immediately to toilet to flush it out. This increases the risk bacteria which may present result in a urinary tract infection. You need to empty the bladder as soon as you feel you have to urinate.
*Empty your bladder completely
It is really important to empty your bladder completely when you urinate. If the bladder isn’t fully emptied a small amount of bacteria can grow and result in a urinary tract infection while you normally flushed it out. It is also important to empty your bladder after intercourse and it is maybe best to drink a full glass of water to help flushing bacteria out.
*A good hygiene
It is recommended to wipe from front to back after urination or a bowel movement. You also need to wash the skin around and between the rectum and vagina daily. It is really necessary to wash your genital area before and after sexual intercourse to avoid bacteria in your urethra.
*Take a shower instead of a bath
Taking a shower may be better than taking a bath because you avoid exposing your urethra to constant water which can lead to urinary tract infections. Bubble baths can cause irritation of the vaginal area and result in a urinary tract infection.
*Taking vitamin C
It is really important to take enough vitamin C in your daily diet. It may even be helpful to take from time to time some extra vitamin C supplements. Eat certainly enough fruit and vegetables which contain a high level of vitamin C, for example lemons, kiwi, broccoli, papaya etc. Vitamin C is also helpful to increase your resistance and make people stronger to fight against bacteria, viruses and other diseases. Vitamin C makes urine acid and reduces the harmful bacteria in your urinary tract system.
*A healthy lifestyle
A healthy lifestyle is necessary to strengthen your immune system and reduces the risk of urinary tract infections. A well balanced diet, exercise, avoid smoking, limit drinking alcohol, avoid stress and drinking plenty of water will help you to protect you against bacteria which can cause urinary tract infection.
However, prevention is the best remedy to avoid urinary tract infections; it is always possible you may suffer from urinary tract infection. Urinary tract infections can be very painful and you can detect these through some signs as frequent urination, urgency, burning pain with urinating, lower back pain, blood in urine and even fever. In these circumstances, you can best consult a doctor who can research if you suffer urinary tract infection or not.
The doctor will likely prescribe the necessary antibiotics to cure your urinary tract infection. Urinary tract infections cure mostly rapidly and you feel often result within two days but often you need to take antibiotics for at least one week. It is really important you take the antibiotics like the doctor prescribed, otherwise the bacteria may not completely be killed and you suffer very soon again urinary tract infection.
Urinary tract infections can make your life difficult. It is really painful and you often can avoid these antibiotics if you take all these precautions. You will feel better and you avoid many discomforts which urinary tract infections can cause. Be sure you always treat urinary infections immediately before it reaches your kidneys.