What is Acidity? Natural Remedies for Acidity
Acidity is a very common health problem and can be dangerous if it remains untreated. Most of us face this health hazard and bad diet or stress can be responsible for this problem. But what is it actually? And how does acid form? Let’s check out.
What is Acidity?
The food we eat needs to be digested properly. In this process of digestion our stomach secrets acid that is extremely important for digestion. This acid helps to break down the food. But on certain situation or condition there is excess production of acid than what actually requires. In this condition you feel the heartburn and also a painful or irritating sensation in the esophagus (passage between the pharynx and the stomach). This condition is known as acidity or Acid Peptic Disease (APD). So the acidity is the surplus of gastric glands of the stomach.
Causes of Acidity
The most common cause of acidity are bad eating habits, not chewing food properly and not drinking adequate water. Eating junk food and spicy food can also be the causes of acidity. Eating too fast and eating on a bad mood can cause the acidity. Smoking and the consumption of alcohol are common causes of acidity. Sometimes heavy meal can create acid too. But at the same time skipping breakfast and not eating for a long time can also cause acidity. Undisciplined eating habit and improper combination of foods can result acidity as well.
Symptoms of Acidity
• Burning sensation in the stomach.
• Feeling of Nausea
• Lack of interest in foods
• Sour blenching
Some of the Diseases that May Cause Hyperacidity
• Gastroesophageal Reflux Disease – GERD
• Helicobacter Pylori
• Zollinger-Ellisson Syndrome
• Gastric Ulcers
Natural Cures for Acidity
First of all it is extremely important to quit smoking and give up alcohol completely. It is also important not to sleep just after the meals. One should avoid late nights and eat only when he or she is hungry. Anyone who is prone to acidity should avoid spicy and junk foods and needs to drink lots of water. Eating more Alkaline foods is also helpful.
Some of the Herbs that fight against Acidity are:
• Indian Gooseberry
• Acorus Calamus
• Turpeth Root
• Bitter Gourd
More Home Remedies or Natural Remedies for Acidity-
• Eat more vegetables rich with vitamins especially Vitamin B & E.
• Do exercise and other physical activities.
• Avoid drinking beverages after the meals.
• Eat Almonds as they can help to cure the heartburn.
• Eat more cucumber and watermelon as they fight against acidity.
• Drink lemon juice with a mix with water, it helps to prevent heartburn.
• Try mint- it is a natural remedy in treating acidity. Drink fresh mint juice every day.
• Basil leaves are great to get relief from nausea and acidity.
• Drink more coconut water.
• Drink a mixture of two tablespoon apple cider vinegar, raw honey in similar amount and a glass of water before meals.
Besides all these you should avoid to eat raw salads and pickles. Ginger and clove are also very effective remedies.
Alkaline versus Acid
It is known that having a more alkaline body is healthier than having a more acidic body. Disease and illness like a more acidic body and cannot survive well in an alkaline body. That is why it is important to eat more alkalizing foods than acidic foods. This has to do with the pH of the body. Your body’s overall pH can affect your entire body and your health.
Red meat, dairy products and all animal products are more acidic than most foods from plants. Our body is always trying to equalize the pH, whether too acidic or too alkaline, the body needs to equalize.
Disease and illness can set in when the body is continually dealing with an over acidic condition and too many acid forming foods. An alkalized body can restore health and heal. A perfect balance is to eat 75% alkaline forming foods and 25% acid forming foods.
Most alkaline/acid charts range from highly acidic to highly alkaline, with neutral being in the middle. Common foods that are alkalizing include broccoli, kale, cucumber, quinoa, avocado and many other types of vegetables, legumes and fruits.
Highly acid forming foods include coffee, alcohol, junk food, processed food, cheese, eggs, beef, artificial sugars, chicken, farmed fish, and a mixture of some fruits and wheat.
Most people would think that lemons and limes are acidic. They are outside of the body, but once eaten, they are alkalizing.
The key to healthy eating is moderation. Do not overload on highly acidic foods is the key to health. You will see that there seems to be more of our favorite foods that are acidic as compared to the foods we like on the alkaline side of the chart. Once again, moderation on the acidic forming foods will increase your health and your immune system.
Quick ways to alkalize your body would include drinking a green drink like chlorophyll like spirulina or have wheat grass juice.